My Point of Heu
Feeling any of these lately: anxious, irritable, short-tempered, agitated, worried or stressed? They say the holidays, while the most wonderful time of the year, can also be a very stressful and uneasy time of year. People are rushing, time is ticking and there's a lot going on. In recent years I have started to feel a sense of unease. It's hard to describe, almost like nervousness paired with agitation and sprinkled with irritability. I am not sure why this is happening and it came on all of the sudden. Sometimes I would try to remind myself to breathe, take a moment, do yoga, meditate and relax... But my mind is going, my phone is pinging and there's so much to do. You have to convince yourself to make time to have 'me time' and be sure to get enough rest/sleep, eat healthy, get exercise and surround yourself with positive and uplifting people... but sometimes you can't do all those things or make time for them. So, I decided to visit the neighborhood Down To Earth - Organic and Natural Products store in an attempt to find some all-natural remedies. (Disclaimer: I am not a physician and if you feel anything is life threatening and you are in danger - please go to the doctor).
The Kakaako Down To Earth Organic and Natural Product Store, is really convenient and they have free or validated parking. The associates are so friendly, well educated/informed and really made me feel comfortable explaining my situation. They have an abundance of natural remedies and options.
Here's what I tried:
Anxie-T by LifeSeasons a combination of roots and other supplements these capsules are aimed at calming and nourishing the nervous system.
Calm A.S.A.P. by gaia HERBS is made using a selection of natural flowers and is supposed to help reduce anxiousness.
Aromatherapy Room & Body Mist - Relaxing Lavender by Aura Cacia is made from flowering lavender oil and water.
Nu Leaf CBD oil - made from Hemp non-psychoactive cannabinoid oil (does not cause a high) is supposed to help with pain, inflammation and relaxation.
When needed, I would try the supplements individually. I would often not take a full dose and just do a half dose to see how it was. Then as time progressed I would try taking the full dose. I separately utilized the different natural products and overall felt a more relaxed feeling and was less on edge. The one that I believe worked the best by far was the CBD oil, of which I had heard a lot about but had never tried before. I also did some research prior to application. Essentially I found that the CBD oil was extremely helpful in allowing me to feel more myself, less irritable and more at ease. I would find myself singing in the car while driving, not as anxious and I also had a better mood with less grouchiness feeling.
In the end... if you feel like battling that bad mood has become harder and harder these days...I would recommend these helpful tips to ensure peace of mind, body and soul:
1. Get enough sleep
2. Eat fresh fruits, vegetables and drink a lot of water
3. Exercise (try walking more, take the stairs, go to a fitness class, or visit the beach or park)
4. Visit your local health food store and ask them for suggestions
5. Go to the doctor, chat with a therapist, meditate
6. Think positive thoughts, be around positive people and get out and do something fun
For more information on Down To Earth - visit https://www.downtoearth.org/
**Consult your physician, I am not a doctor and these are just my impressions and helpful tips, products provided by Down To Earth.